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According to physical therapist Kelly Starrett, the amount of time we spend sitting is akin to sentencing ourselves to “death by chair”. That stiff neck, sore back, and deteriorating posture are all symptoms of forcing our body to stay in unnatural, sedentary positions for prolonged periods of time. The deadly combo of technology and bad posture habits have given rise to terms like “Computer Back” and “Text Neck“. Rather than allowing these symptoms to worsen and ruin your life, try some of the stretches below. Spending just five minutes per day (though preferably more) following some of these videos will help to…
Read the full article: 6 Stretch Exercises to Fix Your Posture & Change Your Life